Langdangdo's Journal, 25 August 2018

240.6 lb Lost so far: 5.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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411 kcal

Fat: 15.51g | Prot: 15.79g | Carb: 50.86g.   Breakfast: Blackberries, Trader Joe's Brown Cage Free Eggs (Large), Coffee with Milk and Sugar, Mrs. Dash Original Seasoning Blend, Jimmy Dean Fully Cooked Turkey Sausage Patties, I Can't Believe It's Not Butter! Original Soft Spread, Quaker Instant Grits - Original, Nature's Place All Natural Cranberry Juice. more...

2685 kcal

Activities & Exercise: Walking (slow) - 2/mph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...