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It's been a while since I last posted something to my journal. I almost feel like when I do post or weigh in that I jinx myself (hee hee). Today is a good day so far. I've been a busy little bee the last few days. Lots of projects going on at the house. It's 99 degrees outside today and I can see an end to the outside walks that me and the boyfriend loved so much. I decided to start a greenhouse and we've been building that (hopefully we'll finish today). The heat keeps zapping all of my energy, but I am GOING TO FINISH that blasted little house and hopefully get some yummy tomatoes started! I do think something is wrong with my scale. Each day that I weigh in it says I've lost a pound. At this rate, if I just keep weighing a few times per day I will be at goal in no time! LOL
So, as far as my weight goes, things are looking up (as much as I fear saying that too loud). I am working with my dietitian (who I love) and she is giving me some healthy tips on how to speed up my metabolism and pushing me to get in a little more activity each week as well as slowly teaching me what all those fancy numbers really mean on a nutrition label. It's only been 1.5 weeks actively working together and she's already helped me get that trend line aiming down again. So far so good. Hope all my FS buddies are having a lovely and safe Memorial Day weekend!
Lots of Love!
Dee
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241.8 lb
Lost so far: 20.2 lb.
Still to go: 116.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2010:
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1366 kcal
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Fat: 31.27g | Prot: 83.48g | Carb: 212.46g.
Breakfast: banana, skim milk, all bran wheat flakes. Lunch: Dee's Meatless Nachos. Dinner: 93/7 ground turkey, avocado, sandwich thins. Snacks/Other: strawberries, wheat thins fiber select, cheddar cheese, green grapes. more...
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3207 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 3 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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 Comments
I'm so glad things are going well for you and that you are working with someone who can support you in reaching your goals.
30 May 10 by member: jenju
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Glad to see you have crawled out from under the rock! Greenhouse sounds awesome! I miss gardening, but I still haven't figured out how to effectively do it in this horrid desert climate. It's the opposite of what I'm used to: too much sun, not enough water. I'm really good at killing plants out here! Nice job with your loss! Happy holiday weekend to you too.
30 May 10 by member: k8yk
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Hey Chicky!! You sound great and I am jealous of the greenhouse! My dad also just built a little one at his place...not mine lol I wish I had one. He laughed at the thought and sent me home with an upside down tomato plant. He said if I don't kill that he will build me one too. Well he knows he won't have to make good on that promise!
Keep up the great work!
31 May 10 by member: Jenn74
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