Weigh In record (no journal entry) for 13 August 2012
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167.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 13 August 2012:
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1948 kcal
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Fat: 100.18g | Prot: 128.04g | Carb: 139.36g.
Breakfast: Baby Carrots, Bananas, Peach, Life Cereal - Cinnamon. Lunch: Plums, Beef Steak, unsalted roasted peanuts. Dinner: Crushed Red Pepper, Salsa Picante Hot Sauce, Egg, Beef Chuck (Mock Tender Steak, Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Peach. Snacks/Other: Life Cereal - Cinnamon, unsalted roasted peanuts. more...
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2170 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Circuit Training - 15 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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