Weigh In record (no journal entry) for 25 August 2018
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130.6 lb
Lost so far: 7.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2018:
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1431 kcal
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Fat: 52.55g | Prot: 77.74g | Carb: 166.16g.
Lunch: Ken's Steak House Fat Free French Dressing, Kraft Fat Free Ranch Salad Dressing (Pouch), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Grilled Chicken. Dinner: 14" Large Cheese Hand-Tossed Style Pizza. more...
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gaining 1.4 lb a week
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pdt1982's weight history
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