Weigh In record (no journal entry) for 25 August 2018
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143.5 lb
Lost so far: 7.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2018:
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1202 kcal
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Fat: 59.18g | Prot: 93.56g | Carb: 77.44g.
Breakfast: Lindt Шоколад 90%, Малина, Омлет или Яичница с Сыром, Авокадо. Lunch: Мясо Индейки, Капуста Тушеная, Олинеза Перец Печеный Очищенный. Dinner: Смак Хлеб Бездрожжевой , Авокадо, Запеченная или Жареная Форель, Олинеза Перец Печеный Очищенный. Snacks/Other: Молокия Творог 5%, Грецкие Орехи, Яблоко. more...
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2232 kcal
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Activities & Exercise:
Elliptical - 40 minutes, Weight Training (Bodybuilding) - 41 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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