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Despite my carb intake being a little higher than usual a few days last week my weight finally caught up with my inches.
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152.6 lb
Lost so far: 7.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2012:
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1625 kcal
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Fat: 107.84g | Prot: 100.53g | Carb: 67.79g.
Breakfast: pepper jack cheese, avocado, Large Grade A Eggs (Hard Boiled), bacon. Lunch: basil herb blend, natural italian four cheese blend, tomato, fried salmon. Dinner: Italian Fettuccine Alfredo. Snacks/Other: sunflower seeds unsalted, ready whip, sugar free jello, chocolate coconut bar. more...
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2167 kcal
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Activities & Exercise:
Sitting - 7 hours, Driving - 15 minutes, Desk Work - 7 hours and 20 minutes, Resting - 1 hour and 25 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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Sherota's weight history
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