Weigh In record (no journal entry) for 25 August 2018
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134.9 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2018:
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965 kcal
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Fat: 13.37g | Prot: 55.53g | Carb: 156.70g.
Breakfast: Zimt, Kaufland Milch 0,1% Fett, Kölln Blütenzarte Haferflocken. Lunch: Heinz Tomato Ketchup, Hengstenberg Mildessa Mildes Weinsauerkraut, Gut & Günstig Delikatess Kasseler, Kartoffelbrei. Dinner: Kölln Haferflocken, Zimt, Apfel, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett. Snacks/Other: Feigen, Birnen. more...
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2000 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 25 minutes, Swimming (moderate) - 50 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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