Weigh In record (no journal entry) for 25 August 2018
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152.1 lb
Lost so far: 26.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2018:
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904 kcal
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Fat: 19.92g | Prot: 80.58g | Carb: 45.37g.
Breakfast: Vitalinea Break Aardbei. Lunch: Cocktailsaus, Gekookte Zalm, Boni Geraspte Knolselder, Wortelen, Delhaize Groene Boontjes, Sla. Dinner: Iglo Prei Roomsaus, Bonnie Dressing, Tomaten, Komkommer (Geschild), Sla, Kabeljauwhaasje, Witte Tafelwijn, Carpaccio. more...
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losing 1.1 lb a week
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