Rusti's Journal, 30 May 2010

269.0 lb Lost so far: 0 lb.    Still to go: 94.0 lb.    Diet followed N/A.

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758 kcal

Fat: 16.39g | Prot: 57.42g | Carb: 103.03g.   Breakfast: banana, milk, honey nut cheerios. Lunch: baby carrots, cooked chicken, fat free ranch dressing, lettuce. Dinner: broccoli, tilapia. Snacks/Other: fudge pop. more...

3120 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...