ssigala4's Journal, 30 May 2010

147.0 lb Lost so far: 1.6 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1244 kcal

Fat: 59.16g | Prot: 68.23g | Carb: 119.94g.   Lunch: Avocados, Marinated Fish (Ceviche), Shrimp, Taco Shells (Baked). Dinner: Chili Cheese Fat Fries, Avocado & Turkey Sandwich (Regular). Snacks/Other: Dry Roasted Unsalted Peanuts. more...

2674 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Exercise machine (moderate) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...