Weigh In record (no journal entry) for 24 August 2018
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172.0 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2018:
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3536 kcal
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Fat: 160.47g | Prot: 144.63g | Carb: 369.34g.
Breakfast: Manteiga (com Sal), Café, Sadia Presunto Cozido Magro, Grãolev Pão Integral Fit, Sadia Mussarela. Lunch: Torresmo, Giraffas Farofa, Feijão Preto Cozido, Aurora Linguiça Calabresa, Picanha Suina, Tio João Arroz Integral Cozido, Sadia Coração de Frango. Dinner: Santa Helena Paçoca, Fandangos Fandangos Queijo. Snacks/Other: Dr. Oetker Maria Mole, Oreo Oreo Torta de Limão. more...
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steady weight
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