Weigh In record (no journal entry) for 13 August 2012
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158.0 lb
Lost so far: 14.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2012:
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1372 kcal
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Fat: 41.86g | Prot: 36.93g | Carb: 218.14g.
Breakfast: Cinnamon Chex Cereal, 1% Fat Milk, Coffee (Brewed From Grounds), Sugar. Lunch: Lowfat Strawberry Kefir, Strawberries, Bananas, French Vanilla Protein Powder, V-Fusion Light Pomegranate Blueberry, Natural Super Chunk Peanut Butter, Gluten Free Whole Grain Bread. Dinner: Gluten & Dairy Free Homestyle Pancakes, Maple Syrup, Butter, Balsamic Vinegar, Extra Virgin Olive Oil, Sweet Red Peppers, Cucumber (Peeled), Gluten Free Corn Spaghetti Style Pasta. Snacks/Other: Snickerdoodle, Butter, Gluten Free Whole Grain Bread. more...
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2197 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 6.5 lb a week
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