Weigh In record (no journal entry) for 30 May 2010
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185.2 lb
Lost so far: 2.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2010:
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1155 kcal
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Fat: 65.08g | Prot: 67.97g | Carb: 80.82g.
Breakfast: baby spinach, trader joes's jumbo egg whites, coffee, splenda, half & half, trader joes natural peanut butter. Snacks/Other: trader joes multigrain savory thins, Trader joes roasted hummus, BioPure 100% Whey Protein Isolate, trader joes peanut butter, trader joes raw almonds. more...
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losing 1.0 lb a week
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