Weigh In record (no journal entry) for 24 August 2018
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144.0 lb
Lost so far: 4.8 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2018:
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1018 kcal
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Fat: 74.29g | Prot: 50.22g | Carb: 39.02g.
Breakfast: Avocados, Turkey Bacon, Coconut Oil, Egg. Lunch: Olive Oil, Chinese Cabbage (Bok-Choy, Pak-Choi), Stubb's Bar-B-Q Sauce Original, Hamburger or Hotdog Rolls, Shoulder Pork Roast. more...
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losing 3.5 lb a week
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