Weigh In record (no journal entry) for 24 August 2018
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199.0 lb
Lost so far: 3.0 lb.
Still to go: 39.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 August 2018:
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1148 kcal
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Fat: 25.22g | Prot: 23.10g | Carb: 201.22g.
Breakfast: V8 Original 100% Vegetable Juice, Coffee. Lunch: McDonald's Sausage Burrito, McDonald's Premium Roast Coffee (Small). Dinner: Erik's Delicafe Blue Cheese Salad Dressing, Lettuce, Coffee (Brewed From Grounds), Hunt's Organic Diced Tomatoes, Bruce's Candied Yams. more...
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2552 kcal
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Activities & Exercise:
Cooking/baking - 10 minutes, Desk Work - 5 hours, Showering - 5 minutes, Driving - 30 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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