Weigh In record (no journal entry) for 13 August 2012
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208.2 lb
Lost so far: 68.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2012:
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1830 kcal
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Fat: 29.74g | Prot: 81.39g | Carb: 322.96g.
Breakfast: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Deluxe Trail Mix, Baby Spinach, Carbmaster Cherry Yogurt, Sugar Free Assorted Fruit, Water, Baby Carrots, Broccoli, Navels Oranges. Lunch: Silk almond milk, deluxe trail mix, Organic Raw Blue Agave Syrup, OVLTNE CHOC-, Triple Berry Blend. Dinner: Natural Shredded Fat Free Cheddar Cheese, Onions, Original Chili Con Carne with Beans, Dry Spaghetti. Snacks/Other: Frozen Pineapple Chunks, Blueberries (Unsweetened, Frozen), Carbmaster Cherry Yogurt, Water, Pure Unsweetened Almond Milk, special k red, Life cereal. more...
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gaining 2.8 lb a week
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