Weigh In record (no journal entry) for 14 August 2012
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204.6 lb
Lost so far: 71.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2012:
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1868 kcal
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Fat: 63.62g | Prot: 100.69g | Carb: 244.26g.
Breakfast: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Deluxe Trail Mix, Baby Spinach, Carbmaster Cherry Yogurt, Water, Baby Carrots, Broccoli, Navels Oranges. Lunch: Shredded 3 Cheese Blend, Onions, Kirkland Signature Boneless Skinless Chicken Breast,, Sandwich Thins - Multi-Grain, Radishes, Granny Smith Apples, Baby Spinach, Carbmaster Cherry Yogurt, Water, Broccoli, Navels Oranges. Dinner: Water, Carbmaster Cherry Yogurt, Frozen Blueberries, Frozen Pineapple Chunks, Classic Guacamole, Multigrain Tortilla Chips, Shredded 3 Cheese Blend. Snacks/Other: Classic Malt Mix, Granny Smith Apples, Baby Spinach, Navels Oranges, Water. more...
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2992 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Desk Work - 1 hour. more...
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losing 25.2 lb a week
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