Weigh In record (no journal entry) for 24 August 2018
|
129.0 lb
Lost so far: 17.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 August 2018:
|
520 kcal
|
Fat: 43.00g | Prot: 21.00g | Carb: 17.50g.
Breakfast: Mission Avocado, Kirkland Signature Organic Coconut Oil, Henley's Creole Ranch Dressing, Silk Pure Almond Milk - Original, Land O'Lakes Less Sodium Butter with Canola Oil, Nasoya Organic Extra Firm Tofu. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
foxanne's weight history
|