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it's fun trying to input the kids leftovers into my food log. :p
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129.4 lb
Lost so far: 16.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2018:
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1181 kcal
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Fat: 75.96g | Prot: 65.26g | Carb: 54.87g.
Breakfast: Grapefruit, Land O'Lakes Less Sodium Butter with Canola Oil, Kellogg's Special K Original Waffles, Henley's Creole Ranch Dressing, Silk Pure Almond Milk - Original, Egg. Lunch: Henley's Creole Ranch Dressing, Master Choice Garlic Croutons, Nature's Promise Organic Grape Tomatoes, Wild Harvest Mixed Greens & Spinach Salad, Frieda's Extra Firm Tofu. Dinner: Extra Virgin Olive Oil, Butter. Snacks/Other: Kellogg's Special K Protein Meal Bar - Chocolatey Chip, Fage Total 5% Greek Yogurt (Container), Premier Nutrition High Protein Shake - Vanilla. more...
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losing 2.8 lb a week
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