CyZZ13's Journal, 24 August 2018

Spent 13 days working out and eating a no sugar, carbohydrate-protein diet. Lost 3.3 kg

190.9 lb Lost so far: 0 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

---

1298 kcal

Fat: 75.15g | Prot: 72.33g | Carb: 88.75g.   Breakfast: Чай, Ржаной Хлеб (Уменьшеные Калории), Овсяная Каша на Молоке, Яичница. Lunch: Ржаной Хлеб (Уменьшеные Калории), Банан, Яичница. Snacks/Other: Кофе. more...

3334 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Walking (brisk) - 4/mph - 25 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 6 hours and 45 minutes. more...