Weigh In record (no journal entry) for 24 August 2018
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179.2 lb
Lost so far: 7.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2018:
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1671 kcal
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Fat: 77.14g | Prot: 87.16g | Carb: 162.72g.
Breakfast: Grapes, Great Value Hard Boiled Eggs, Bananas. Lunch: Ken's Steak House Fat Free Raspberry Pecan Salad Dressing, Great American Beef Rib Eye Steaks, Roma Tomatoes, Fresh Express Garden Salad. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Great American Beef Rib Eye Steaks. Snacks/Other: Rold Gold Honey Mustard Pretzels, Kraft American Cheese Slice, Kroger Whole Wheat Bun, Butterball Everyday Turkey Bacon, IHOP Fried Eggs, Bananas. more...
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gaining 8.4 lb a week
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