Татьяна_1979's Journal, 24 August 2018

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Weigh In record (no journal entry) for 24 August 2018

167.6 lb Lost so far: 0 lb. Still to go: 48.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 August 2018:

482 kcal

Fat: 8.99g | Prot: 17.19g | Carb: 86.75g. Breakfast: Йогурт 0% Вишня, Сахар, Хлеб Домашний. Lunch: Молоко (Цельное Молоко), Соленые Крекеры, Сахарный Песок. Snacks/Other: Сливы. more...

1971 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.9 lb a week

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Татьяна_1979's Journal, 24 August 2018

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