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Not much movement lately, but that’s better then gaining.
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262.4 lb
Lost so far: 52.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2018:
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100 kcal
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Fat: 4.50g | Prot: 2.00g | Carb: 13.50g.
Breakfast: Compliments Belgian Waffles. more...
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steady weight
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