Weigh In record (no journal entry) for 24 August 2018
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340.0 lb
Lost so far: 210.0 lb.
Still to go: 141.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2018:
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207 kcal
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Fat: 6.14g | Prot: 6.85g | Carb: 35.00g.
Breakfast: Cafe al Fresco Vanilla Syrup, Splenda No Calorie Sweetener, Great Value Fat Free Coffee Creamer, Coffee (Brewed From Grounds). Snacks/Other: Clear American Pineapple Coconut Sparkling Water, Clear American Pineapple Coconut Sparkling Water, Fresh Essentials Snacks Strawberries and Yogurt Bites. more...
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6078 kcal
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Activities & Exercise:
Sleeping - 9 hours and 45 minutes, Watching TV/Computer - 5 hours and 15 minutes, Housework - 30 minutes, Cooking - 30 minutes, Standing - 4 hours, Walking (slow) - 2/mph - 4 hours. more...
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losing 2.3 lb a week
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