1 hour basketball. 20 minutes lifting. 300 crunches. ate pretty well
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196.6 lb
Lost so far: 33.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2018:
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1434 kcal
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Fat: 95.40g | Prot: 84.34g | Carb: 59.80g.
Breakfast: Kirkland Signature Shredded Mozzarella Cheese, Bacon, Kirkland Signature Natural Psyllium Fiber, Trident Sugar Free Spearmint Gum, Fresh Express Spring Mix. Lunch: Kroger Bratwurst Sausage. Snacks/Other: Kirkland Signature Mild Cheddar Cheese, Tassos Pimiento Stuffed Mammoth Olives, KC Masterpiece BBQ Sauce. more...
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losing 12.6 lb a week
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