Weigh In record (no journal entry) for 24 August 2018
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164.4 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2018:
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1810 kcal
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Fat: 75.98g | Prot: 104.68g | Carb: 204.56g.
Breakfast: Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts, Better than Bouillon Chicken Base, Quaker Old Fashion Oats, Vitafusion PreNatal Gummy Vitamins, Smart Powders Vanilla Ice Cream Whey, Decaffeinated Coffee, Whole Foods Market Stevia. Lunch: Hillshire Farm Beef Summer Sausage, Olives (Small-Extra Large), Summer Fresh Roasted Red Pepper Dip, Sabra Roasted Pine Nut Hummus, Townhouse Flatbread Crisps Italian Herb, Smart Powders Vanilla Ice Cream Whey, Strawberries, Whole Foods Market Stevia, Hershey's Cocoa Special Dark, Dannon Light & Fit Yogurt - Vanilla. Dinner: Margarine (Regular), McDonald's Hamburger Bun, Peanut Butter, Homemade-Style Spaghetti Sauce with Meat and Vegetables, Giant Eagle Cherry Tomatoes, Daisy 4% Small Curd Cottage Cheese, Fiber One Original Cereal. Snacks/Other: Carr's Table Water Crackers, Peanut Butter, Hershey's Chocolate Assortment Miniatures, Kellogg's Special K Protein Snack Bar - Caramel Pretzel Cashew, Friendly's Chocolate Fudge Brownie Ice Cream. more...
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gaining 4.2 lb a week
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