Weigh In record (no journal entry) for 24 August 2018
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243.6 lb
Lost so far: 2.4 lb.
Still to go: 23.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 August 2018:
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406 kcal
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Fat: 15.42g | Prot: 15.61g | Carb: 49.39g.
Breakfast: Nature's Place All Natural Cranberry Juice, Quaker Instant Grits - Original, I Can't Believe It's Not Butter! Original Soft Spread, Driscoll's Strawberries, Jimmy Dean Fully Cooked Turkey Sausage Patties, Mrs. Dash Original Seasoning Blend, Coffee with Milk and Sugar, Nature's Place Organic Reduced Fat Milk, Trader Joe's Brown Cage Free Eggs (Large). more...
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2697 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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