|
E
|
246.2 lb
Lost so far: 1.8 lb.
Still to go: 116.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 August 2012:
|
829 kcal
|
Fat: 43.78g | Prot: 82.38g | Carb: 22.24g.
Breakfast: Mushrooms, Onions, Egg, Bacon. Lunch: Beef Frankfurter, Chicken Breast. Dinner: Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Steamed or Poached Smelt. Snacks/Other: Oranges. more...
|
losing 12.6 lb a week
|
|
Other Related Links
Members
|
laska's weight history
|