Weigh In record (no journal entry) for 24 August 2018
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196.2 lb
Lost so far: 21.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2018:
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1113 kcal
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Fat: 84.41g | Prot: 21.59g | Carb: 76.60g.
Breakfast: Coffee. Lunch: Wegmans Triple Washed Romaine Salad, Ken's Steak House Italian Dressing and Marinade, Cherry Tomatoes, Boiled Egg, Kraft Natural Mozzarella String Cheese. Snacks/Other: HEB Brownie Bites, Chocolate Chip Cookie (Home Recipe or Purchased), Hershey's Krackel Miniatures, Apples. more...
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gaining 0.7 lb a week
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