Weigh In record (no journal entry) for 24 August 2018
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121.2 lb
Lost so far: 18.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2018:
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1200 kcal
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Fat: 55.37g | Prot: 65.09g | Carb: 118.43g.
Breakfast: Celery, Papaya and Pineapple Smoothie, Hard-Boiled Egg, Organic Traditions Cold Milled Chia & Flax Seed Powder, Trader Joe's Organic Light String Cheese, Coffee (Dry Instant Powder), Brown Sugar. Lunch: Trader Joe's Organic Brown Rice & Quinoa Fusilli Pasta, Trader Joe's Nonpareille Capers, Garden Salad, Trader Joe's Teeny Tiny Avocado, Fresh Lime Juice, StarKist Foods Chunk Light Tuna in Water (Pouch). Snacks/Other: Trader Joe's Raw Brazil Nuts. more...
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gaining 1.4 lb a week
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