Weigh In record (no journal entry) for 24 August 2018
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146.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2018:
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1844 kcal
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Fat: 72.11g | Prot: 139.27g | Carb: 220.51g.
Breakfast: Lotus Biscoff Cookies , Lotus Biscoff Cookie Butter, Ghirardelli Dark Chocolate 60% Cacao, Kodiak Cakes Crunchy Peanut Butter. Dinner: Perdue Boneless Skinless Fresh Chicken Breasts. Snacks/Other: Green Giant Fresh Broccoli Florettes, Halo Top Birthday Cake. more...
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losing 7.0 lb a week
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Geoffrey Swenson's weight history
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