Weigh In record (no journal entry) for 24 August 2018
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111.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2018:
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745 kcal
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Fat: 64.48g | Prot: 25.72g | Carb: 32.59g.
Lunch: Swerve Swerve, Bob's Red Mill Almond Meal Flour, Bob's Red Mill Organic High Fiber Coconut Flour, Kerrygold Pure Irish Butter, Vanilla Extract , Organic Valley Heavy Whipping Cream, Heavy Cream, Egg, Philadelphia Original Cream Cheese, Kettle & Fire Beef Bone Broth. more...
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losing 7.0 lb a week
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