Weigh In record (no journal entry) for 24 August 2018
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130.4 lb
Lost so far: 7.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2018:
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1478 kcal
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Fat: 78.19g | Prot: 101.39g | Carb: 92.09g.
Breakfast: Great Value Bran Flakes Cereal, Prairie Farms Dairy Fat Free Skim Milk. Dinner: Zucchini Bread, Meatballs with Sauce (Mixture). Snacks/Other: Cheddar Cheese , Ritz Crackers - Fresh Stack, Essential Everyday Animal Crackers. more...
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losing 1.4 lb a week
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pdt1982's weight history
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