Weigh In record (no journal entry) for 24 August 2018
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154.3 lb
Lost so far: 13.9 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2018:
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338 kcal
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Fat: 33.09g | Prot: 7.32g | Carb: 3.77g.
Lunch: Chamomile Tea. Dinner: Almonds, Coconut Oil, Coconut Oil, Boiled Egg, Terong Bakar. more...
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steady weight
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