brianvanniekerk's Journal, 24 August 2018

206.6 lb Lost so far: 42.5 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

---

1275 kcal

Fat: 87.91g | Prot: 53.18g | Carb: 74.54g.   Breakfast: Boiled Egg, Avocado, Roll. Lunch: Boiled Egg. Snacks/Other: SPAR Full Cream Fresh Milk, Roasted Almonds. more...

3302 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 10 hours and 15 minutes, Sleeping - 6 hours, Running (jogging) - 5/mph - 40 minutes, Desk Work - 6 hours. more...