michelelala's Journal, 13 August 2012

215.0 lb Lost so far: 19.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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744 kcal

Fat: 73.53g | Prot: 20.24g | Carb: 95.42g.   Breakfast: Grapefruit (Pink and Red). Lunch: Low Sodium Original 100% Vegetable Juice (11.5 oz). Dinner: Lite Caesar Salad Dressing, Cucumber (with Peel), Sprouts, Roasted Red Peppers, Grape Tomatoes, Organic Spring Mix. Snacks/Other: Peanut Butter To Go, Mini Pretzels 100 Calorie Pack, mcs sup/ vit mix. more...

2324 kcal

Activities & Exercise: Resting - 11 hours, Sleeping - 13 hours. more...