Weigh In record (no journal entry) for 24 August 2018
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125.2 lb
Lost so far: 2.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2018:
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1312 kcal
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Fat: 67.46g | Prot: 107.66g | Carb: 113.79g.
Breakfast: Special k Special k 香蕉地瓜玉米片, 林鳳營 高品質鮮乳. Lunch: 火鍋. Dinner: 炸蟹角. more...
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losing 3.1 lb a week
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