Mfeddington's Journal, 13 August 2012

203.5 lb Lost so far: 18.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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900 kcal

Fat: 56.18g | Prot: 38.81g | Carb: 90.07g.   Breakfast: Creamy Chocolate Shake Mix, Almond Milk, Oatmeal, Turkey Bacon. Lunch: Chicken (Dark) Fajita Nachos (Queso) (Personal). more...

2384 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...