Songbird11's Journal, 13 August 2012

I did a lot of exercise over the w/e but not enough to cancel out the birthday cake! :-(

131.6 lb Lost so far: 11.4 lb.    Still to go: 3.7 lb.    Diet followed poorly.

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1268 kcal

Fat: 38.83g | Prot: 39.78g | Carb: 197.51g.   Lunch: Strawberries, Fat Free Natural Yoghurt, Honey. Dinner: Onion Gravy, Broccoli (with Salt, Drained, Cooked, Boiled), Baked Potato (Peel Eaten), Cumberland Sausage. Snacks/Other: Yellow Cake with Icing (Home Recipe or Purchased), Coffee (Brewed From Grounds), Granulated Sugar, Coffee, 2% Fat Milk (Semi-Skimmed Milk). more...

1866 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Running (jogging) - 5/mph - 10 minutes, Desk Work - 8 hours, Driving - 40 minutes, Calisthenics (light, e.g. home exercise) - 8 minutes, Sleeping - 6 hours, Resting - 8 hours and 52 minutes. more...