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down finally the direction I've been trying for
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189.2 lb
Lost so far: 5.5 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2018:
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1813 kcal
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Fat: 75.76g | Prot: 99.13g | Carb: 179.65g.
Breakfast: Coffee with Milk, Edgell Sliced Beetroot, Fried Egg, Fish Sandwich with Cheese and Spread on Bun. Lunch: Cooked Vegetable Combination with Soy-Based Sauce, Braised Beef Steak (Lean Only Eaten), Black Bean Sauce. Snacks/Other: Macro Organic Cheese Flavoured Corn Chips, Kiwi Fruit, Passion Fruit, Granny Smith Apples. more...
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2477 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 47 minutes, Resting - 16 hours and 13 minutes, Sleeping - 6 hours. more...
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losing 12.3 lb a week
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