Weigh In record (no journal entry) for 23 August 2018
|
136.7 lb
Lost so far: 22.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2018:
|
1210 kcal
|
Fat: 25.12g | Prot: 64.70g | Carb: 178.73g.
Breakfast: Sugar, Yoplait 2X Protein Greek Yogurt - Honey Vanilla (4 oz), 2% Fat Milk, Nespresso Espresso. Lunch: Deli Turkey or Chicken Breast Meat, Quaker Rice Cakes - Lightly Salted. Dinner: 2% Fat Milk, Weetabix Minis Chocolate Chip. Snacks/Other: Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces, Oreo Chocolate Sandwich Cookies, Dole Bananas. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shirafrimer's weight history
|