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180823: Glucose =104, weight =199.2, Sleep =8:39 (est),mood 6/10, pain 3/10-RH neck, mental acuity 7/10^, edema ABSENT. Yippee!😀
Wow, no entry yesterday? What happened....
Experienced the “carb sh*tz”, yesterday(!!), as expected post 🍕 treat. For making BIG progress on my studio-bedroom setup. Stuff had been sitting.... for over a year since I drove cross-country , May 2017. A lot of relationship changes and recently, a sense of who I AM, burst forth with emotion. Proclaiming with force, I AM IN HERE.
So yeah, progressive movement. Yea, yippee. I still miss HER so, even as I don’t know how or who SHE will present herself. Maybe She already has...💫😏💕👣👣
Cannabis his medicine, off to buy more and then 🥩 shopping
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199.2 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2018:
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2389 kcal
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Fat: 204.54g | Prot: 105.64g | Carb: 36.38g.
Breakfast: Coffee, Bragg Liquid Aminos, Butter, Heavy Cream, Kroger Eggs (Large), Kikkoman Wasabi Sauce, Kiss My Keto MCT Oil Powder, Vitamin Shoppe Magnesium Citrate, Coffee, Heavy Cream, Morton Salt Substitute, Nature Made Magnesium 250mg, Great Value 100% Lemon Juice, Kirkland Signature Calcium 600 MG + D3, Morton Salt, Kiss My Keto MCT Oil Powder. Lunch: Kiss My Keto MCT Oil Powder, Karoun Whole Milk Yogurt, Bacon Grease , Kale , Tomatoes, G Hughes Sugar Free BBQ Sauce, Cilantro (Coriander), Folgers Classic Roast Medium Coffee, Publix Red Bell Pepper, Kroger Thick Cut Bacon, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: Kroger Provolone Cheese, Trader Joe's Ground Beef (80/20), Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Kroger Thick Cut Bacon. Snacks/Other: Kroger Sugar Free Syrup, First Street Cream Cheese, Celestial Seasonings Sleepytime Vanilla Tea, Lipton Black Tea Bags, Folgers Classic Roast Medium Coffee, Truvia Sweetener (Packet), Cinnamon, Wrigley Extra Sugar Free Gum - Polar Ice. more...
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losing 3.9 lb a week
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