cerobit's Journal, 23 August 2018


Diet Calendar Entries for 23 August 2018:
2389 kcal Fat: 204.54g | Prot: 105.64g | Carb: 36.38g.   Breakfast: Coffee, Bragg Liquid Aminos, Butter, Heavy Cream, Kroger Eggs (Large), Kikkoman Wasabi Sauce, Kiss My Keto MCT Oil Powder, Vitamin Shoppe Magnesium Citrate, Coffee, Heavy Cream, Morton Salt Substitute, Nature Made Magnesium 250mg, Great Value 100% Lemon Juice, Kirkland Signature Calcium 600 MG + D3, Morton Salt, Kiss My Keto MCT Oil Powder. Lunch: Kiss My Keto MCT Oil Powder, Karoun Whole Milk Yogurt, Bacon Grease , Kale , Tomatoes, G Hughes Sugar Free BBQ Sauce, Cilantro (Coriander), Folgers Classic Roast Medium Coffee, Publix Red Bell Pepper, Kroger Thick Cut Bacon, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: Kroger Provolone Cheese, Trader Joe's Ground Beef (80/20), Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Kroger Thick Cut Bacon. Snacks/Other: Kroger Sugar Free Syrup, First Street Cream Cheese, Celestial Seasonings Sleepytime Vanilla Tea, Lipton Black Tea Bags, Folgers Classic Roast Medium Coffee, Truvia Sweetener (Packet), Cinnamon, Wrigley Extra Sugar Free Gum - Polar Ice. more...
49 kcal Activities & Exercise: Apple Health - 24 hours. more...

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Thursday leftovers lunch 
23 Aug 18 by member: cerobit

     
 

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