Weigh In record (no journal entry) for 23 August 2018
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183.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2018:
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1227 kcal
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Fat: 54.06g | Prot: 77.25g | Carb: 114.86g.
Breakfast: Pure Protein Chocolate Peanut Caramel High Protein Bar, Atkins Dark Chocolate Royale Shake. Lunch: Blue Diamond Whole Natural Almonds, Ideal Protein Chocolatey Coconut Protein Bar, Chobani Mixed Berry Blended Greek Yogurt, Perrier Sparkling Natural Mineral Water. Dinner: Cavendish Crinkle Cut French Fries, Plain Cheeseburger on Bun. Snacks/Other: Coca-Cola Diet Coke (Can), Lay's Classic Potato Chips (28.3g). more...
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gaining 0.5 lb a week
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