Weigh In record (no journal entry) for 13 August 2012
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336.0 lb
Lost so far: 4.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2012:
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1133 kcal
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Fat: 21.11g | Prot: 106.00g | Carb: 153.26g.
Breakfast: Mustard, Turkey Sausage, Breakfast Veggie Sausage Patties, Egg White. Lunch: Low Sodium Soy Sauce, Red Onions, Red Wine Vinegar, Spicy Brown Mustard, Mushrooms, Cucumber (with Peel), Pork Leg (Shank Half, Lean Only), Lettuce, Chicken Breast. Snacks/Other: No Calorie Sweetener Packets, Coffee, Milk (Nonfat), Organic Crispy Flakes & Fiber. more...
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losing 6.0 lb a week
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