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Woooo!
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280.4 lb
Lost so far: 19.6 lb.
Still to go: 120.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2012:
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1126 kcal
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Fat: 20.81g | Prot: 69.73g | Carb: 164.07g.
Breakfast: Special K Chocolatey Delight Cereal, Skim Milk. Lunch: Portabella Spinach Parmesan. Dinner: Chicken (Skin Not Eaten), Quinoa, Frozen Peas. Snacks/Other: Fat Free Chocolate Milk, Bananas. more...
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losing 27.4 lb a week
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