Weigh In record (no journal entry) for 23 August 2018
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178.0 lb
Lost so far: 8.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2018:
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2065 kcal
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Fat: 48.09g | Prot: 99.89g | Carb: 318.05g.
Breakfast: Kellogg's Raisin Bran with Cranberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Hard Boiled Eggs, Harris Teeter Blueberries, Strawberries. Lunch: Rosarita Refried Beans, Fritos Original Corn Chips, Zatarain's New Orleans Style Jambalaya Mix, Don Pancho White Corn Tortillas, Wal-Mart 93/7 Lean Ground Beef. Dinner: Stop & Shop Baby Carrots, Bush's Best Country Style Baked Beans, Harris Teeter Blueberries, Strawberries, Austin Blues BBQ Pulled Pork. Snacks/Other: Rold Gold Honey Mustard Pretzels, Deli Turkey or Chicken Breast Meat, Cheese, Cub Foods Hamburger Buns, Dole Bananas. more...
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gaining 11.2 lb a week
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