Weigh In record (no journal entry) for 23 August 2018
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176.9 lb
Lost so far: 48.2 lb.
Still to go: 36.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2018:
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683 kcal
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Fat: 41.19g | Prot: 64.28g | Carb: 11.09g.
Breakfast: Atkins Milk Chocolate Delight Shake, Coffee-Mate Original Liquid Coffee Creamer, Coffee. Lunch: Kraft Extra Sharp Cheddar Cheese, Food Lion Pork Rinds. Dinner: Italian Rose Cocktail Sauce, Gulf Shrimp Raw Peeled & Deveined Shrimp. Snacks/Other: Food Lion Pork Rinds, Whisps Parmesan Cheese Crisps, Coca-Cola Coke Zero . more...
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losing 2.1 lb a week
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caraken's weight history
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