Weigh In record (no journal entry) for 23 August 2018
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194.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2018:
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1255 kcal
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Fat: 53.05g | Prot: 48.25g | Carb: 148.52g.
Breakfast: Light or Lite Cream Cheese, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Land O'Lakes Light Butter with Canola Oil, Thomas' Cinnamon Raisin English Muffins. Lunch: Blueberries, Dannon Light & Fit Greek Yogurt - Strawberry, Air Popped Popcorn. Dinner: Kroger Original Kettle Chips, Kroger Sliced Deli Thin Medium Cheddar Cheese, Bagel, Land O'Lakes Light Butter with Canola Oil. Snacks/Other: Jell-O Sugar Free Black Cherry. more...
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steady weight
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