Weigh In record (no journal entry) for 22 August 2018
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194.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2018:
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1243 kcal
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Fat: 38.48g | Prot: 88.62g | Carb: 151.74g.
Breakfast: Kroger Multi-Grain Sandwich Slims, Light or Lite Cream Cheese, Nature's Own Light Honey Wheat Bread, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Land O'Lakes Light Butter with Canola Oil, Smucker's Strawberry Preserves. Lunch: Laughing Cow Light Garlic & Herb Cheese Wedges, Air Popped Popcorn, Dannon Light & Fit Greek Yogurt - Strawberry, Blueberries. Dinner: Trader Joe's Salted Popped Potato Chips, Baby Carrots , Land O'Lakes Light Butter with Canola Oil, Nature's Own Light Honey Wheat Bread, Best Foods Light Mayonnaise, Trader Joe's Just Chicken White Meat Chicken. Snacks/Other: Russell Stover Sugar Free Mint Patties (2). more...
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losing 7.0 lb a week
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